Yoga For Arthritis

Try Yoga Exercises Specially Tailored For Arthritics

Living with arthritis pain is not something that anyone would like to happen to them, and the need to find arthritis pain relief is on top of most sufferers’ minds. It could mean taking a pill, performing gentle exercises, stretching or trying some other means to obtain relief.

So, if you have tried all other avenues and are still not satisfied with various methods of obtaining arthritis pain relief, then you would do well to consider practicing yoga that has been proven to be able to provide significant arthritis pain relief, as well as some other benefits too.

With the help of yoga, you can become stronger and more flexible as well as confident - even if you are suffering from arthritis. It is quite usual for an arthritic to cut down on his or her activities that will not however, be of much help as it can cause further stiffening of the joints as also extra pain. Your best bet under these circumstances would be to turn to practicing yoga exercises that will improve your blood circulation and it will also strengthen the bones and muscles. With yoga exercises, you should find that your confidence returns and you are able to live a full life once more, in spite of your arthritis condition.

Yoga for arthritis pain relief does not mean bending and contorting your body into weird and impossible positions just to get relief for your arthritis pain. It may be enough that you just practice breathing as also self-awareness, both of which are the core of yoga exercises, and which should help you find relief, even if you are merely standing and breathing using a yoga exercise known as Mountain Pose.

Yoga exercises can be modified to treat arthritics and they are useful and effective arthritis pain relief methods that only require using chairs, bolsters and some other props, which will still provide you with the complete benefits of yoga

, and which may even result in your being able to dispense with the props in due course of time thanks to the effectiveness of such yoga exercises.

You may also need to consider where the best place to practice yoga is for your arthritis pain relief. Do you want to go to a yoga studio or do it at home? The choice is entirely up to you, and there are also many DVDs available that show arthritics how the yoga exercises shown in the DVDs can help you because such exercises are being performed by those already affected by yoga.

The bottom line is that you will not harm yourself by trying any of the various yoga exercises for arthritis pain relief available to you. On the contrary, yoga should significantly contribute to providing pain relief and you will become more healthy and also enjoy life more, and find yourself becoming happier and more confident thanks to yoga.

For more information on arthrits check the site here

By: Roger Thompson

Roger Thoompson writes on Arthritis for a Website dedicated to arhritis & pain relief information.

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Knee Exercises for Arthritis

Exercise plays an important role in the treatment of arthritis. Read on to know more about knee exercises for arthritis.

The term arthritis basically means a condition that affects the joints, which can subsequently result in joint pain or even stiffness in that particular area of the body. Arthritis affects a person in many different ways. There are many different types of arthritis that can cause damage to the joints, bones and even skin. Seniors in particular, have to be aware of this condition.

 

There are many pain medicationstreatment of arthritis but expert specialists always stress the importance of exercise and maintaining a specific diet for arthritis, to get rid of this condition permanently. So, how does exercise help to cure arthritis? Is there a specific structure for the treatment of arthritis and how does one begin with such a routine? Well, here we shall read about the importance of exercise and focus upon knee exercises for arthritis.

What is the importance of exercise in the treatment of arthritis?

Exercise is basically important for the fitness of the whole body and mind. And studies have revealed that exercise does help people in many ways. In terms of people suffering from arthritis, exercise helps to reduce pain and the feeling of stiffness in joints. Regular exercise that is planned for the treatment of the specific kind of arthritis helps to improve the flexibility of the body and improves the strength of the muscles. A proper exercise routine when combined with a healthy diet helps to improve the strength of a person from within. A good exercise regime helps to maintain the body weight and increases flexibility of the joints.

Which are the different exercises suitable for arthritis?

 

Well, basically there are three basic types of exercises that are suitable for the treatment of arthritis. However, it is always better you consult an expert professional before trying out something new.

Aerobics - Aerobic training has shown many good results. Water aerobics in particular, is useful for the treatment of arthritis.

Strengthening Exercises - This type of exercise is devised to increase and improve the muscle strength of the body. Strong muscles are important for the joints in particular.

Range of Motion Exercises - These exercises help to increase the flexibility of the body and also relieves stiffness of joints.

The duration of the exercise routine is something that should be decided with your doctor.

Knee Exercises for arthritis

These are a few basic examples of knee exercises for arthritis. You can try these at home after consultation with your current therapist.

Exercise to be done in a seated position

Sit upright in a straight chair with both feet resting on the floor. Raise one knee so that the foot is raised around 4 inches from the floor. Hold this step for 10 seconds. Lower the knee and repeat 5 times for both legs.

Bend the knee and do this in a way so that the foot moves backwards and reaches beneath the chair. The toe will touch the floor. Hold this position for 10 seconds. And return back to the starting position. Repeat the procedure with the other leg as well.

Exercise to be done in a standing position

  Stand straight and raise the left foot from the ground. Bend the knee as high as you can and then lower the foot to the floor. Repeat the procedure with the other leg. This step can be repeated and you can even ‘march’ slowly to keep a steadiness to the routine.

Place both feet a little apart and place your hands on hips. Bend your knees slightly and straighten them. Knees should not bend to an angle, which is more than 90 degrees. Also ensure you do not bend forward at the waist. Repeat this procedure around 10 times.

Exercise to be done in a sleeping position

Lie on a flat surface. Tighten the muscles on top of the thigh as tightly as you can. Then, pull your toes back and push the back of the knee down to the floor. Now, you need to push out and up through the heel. Pull these back for 10 seconds and try to tighten the muscles and relax for 5 seconds. Then, repeat it again 10 times. Take a few seconds rest in between these steps.

Lie on the back and keep the legs straight out with a flat back. Slide one leg upwards and bring the knee towards the chest. Then, slide the heel down. Repeat this set around 5 times.

With regular exercise, you will feel the positive effects on the body. Always discuss with your therapist about the regular exercise options. Look for regular feedback to achieve the full benefits of exercise for the elimination of arthritis.

By Kashmira Lad Published: 12/17/2008

 

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