Tai Chi Exercises For Arthritis

Some of the benefits of Tai Chi are found in: integrating the mind, body and spirit, improving qi (internal energy) and promoting correct posture. It is also one of the easiest exercises to learn, is inexpensive and can be suitable for any age.

Arthritis

One of the best approaches in controlling arthritis is exercise, as well as appropriate diet and so on. Almost all medical experts’ opinions prefer the natural way of preventing arthritis which is through exercise. Tai Chi exercises are suitable for arthritis as they can improve muscular strength, fitness and flexibility. It is indeed one of the most effective programs ever to hit the medical world.

Battling Arthritis

Arthritis is the inflammation of the joints. It can be caused by numerous factors like diet, age, obesity, etc. Sufferers can experience stiffness and pain which discourages them from engaging in exercise.

However, participating in exercise programs such as Tai Chi has been found to improve the prognosis significantly. Keeping the tissues and muscles strong, can further protect and support the joints. Once exercise is facilitated, it will promote circulation and provide body fluid and blood to the tendons, muscles and joints so promoting healing.

There are 4 kinds of the most suitable Tai Chi exercises that a person may perform.

1. muscle Strengthening
Exercises like these increase and maintain the strength of the muscles. It will minimize further injuries and reduce the pain so as to improve muscle strength

2. Flexibility
This reduces the stiffness thus keeping the joints more flexible. Range-of-motion exercises can help you move joints affected in different directions. By doing Tai Chi, it will increase a person’s flexibility.

3. Posture
Promoting the correct posture through exercises is proven to decrease the wearing of muscles and joints.

4. Fitness
Cardio-respiratory exercises or fitness exercises are those that help in strengthening the lungs and heart and increasing stamina. The tissues and joints need an adequate supply of oxygen for rejuvenation and healing.

Through Tai Chi, improved circulation and lung function is achieved which in return will keep the muscles strong and joints flexible.

By: Kath Ibbetson

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Kath Ibbetson qualified as a pharmacologist and then worked in computerised drug databases for 12 years. She has a BSc, a diploma in aromatherapy and a certificate in counselling. She now works with nutritional supplements as one of her keenest interests but remains committed to holistic health care Tai-chi is a spiritual practice used for stress reduction among other things

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